psychotherapy

A steady place for truth-telling, reflection, and emotional integration.
 

psychotherapy

A space to explore your inner world of thoughts, feelings, patterns, relationships, and desires in the presence of a steady, compassionate guide.

Whether you’re working through trauma, seeking relief from anxiety or depression, or simply wanting to know yourself more deeply, therapy can help untangle what’s stuck and reconnect you with what’s meaningful.

My work is grounded in evidence-based practices and attuned to the deeper, often invisible, layers of your story. We go at your pace. We build safety and trust. And we explore what wants to emerge — clarity, healing, insight, change.

My Approach

I draw from a range of therapeutic modalities, informed by your goals and needs. Our work together is collaborative and evolving, not a one-size-fits-all protocol.

Some sessions may feel like skill-building. Others like deep reflection. Still others may surprise us with clarity, emotion, or laughter. My goal is to help you feel more integrated in mind, body, and spirit and more able to navigate your life with choice, grace, and grounded presence. To be deeply heard is to be witnessed, understood, and met. From this place, new insight and freedom become possible.

“When we are no longer able to change a situation, we are challenged to change ourselves.”

-Viktor E. Frankl

This approach may be right for you if:

  • You’re curious about yourself and want a deeper understanding of your patterns
  • You’re navigating trauma, relationship challenges, or identity shifts
  • You want a therapist trained in evidence-based approaches but not rigid in application
  • You’ve had past therapy that felt too pathologizing, impersonal, or shallow
  • You value emotional growth, self-awareness, and a collaborative relationship

What to Expect

  • A co-created treatment plan based on your needs, values, and style
  • An eclectic but structured approach that evolves with you
  • Tools for building insight, emotional regulation, and internal clarity
  • A safe space to move at your own pace — whether you’re new to therapy or returning after a difficult experience
  • Sessions may incorporate any of the following modalities, depending on what’s most helpful:

Modalities I draw from include:

  • Motivational Interviewing (MI)
    MINT-Certified Trainer, trained with Dr. William Miller and team (also MITI coding)
  • Mentalization-Based Therapy (MBT)
    Facilitator-level training with Dr. Peter Fonagy & Dr. Anthony Bateman (Anna Freud Centre, London) and Dr. Lois Choi-Kain (McLean Hospital/Harvard, Boston)
  • Cognitive Behavioral Therapy (CBT)
    Certified in CBT for Depression, Insomnia, and Psychosis
  • Dialectical Behavior Therapy (DBT)
    Certified Facilitator
  • Acceptance and Commitment Therapy (ACT)
    Focused on values-based action and flexibility
  • Internal Family Systems (IFS)
    Gentle, parts-based trauma work
  • Exposure and Response Prevention (ERP)
    Especially for OCD, anxiety, and trauma
  • Hearing Voices Network
    Certified facilitator for non-pathologizing support of unusual experiences
  • Positive Psychology
    Trained with Dr. Sonja Lyubomirsky in the science of well-being and sustainable happiness

You’re Not Alone
Holistic Psychiatry

This is a telepsychiatry practice based in Oregon, designed so that you can begin or continue your journey from the comfort and privacy of your own home. No commute. No waiting rooms. Just compassionate care that meets you wherever you are in Oregon.

If you’re interested in working together, I offer a free 15-minute Zoom consultation. This is a chance for us to meet, for you to ask any questions, and to see whether this approach aligns with your needs. There’s no pressure — just an invitation.

Schedule a Consultation